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May 2019

Understanding Anger – The Basics – 30/05/2019

May 30 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Anger - The Basics Delivered by Lucy Holbrook Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.  When safely expressed, anger can help us to de-stress and become calm and assertive. Suppressed anger can lead to mental health issues and impact on other areas of our life. In this workshop we will start by exploring all aspects of anger: What it…

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September 2019

Origami – The Art of Paper Folding – 24/09/2019 – 22/10/2019

September 24 @ 10:00 am - October 22 @ 12:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Origami - The Art of Paper Folding Delivered by Angela Loveridge   A five-week basic introduction to the ancient art of Origami. A series of different projects including flowers, animals and geometric shapes. Fun for all helping develop confidence, dexterity and improved concentration whilst gaining emotional satisfaction as you watch a piece of paper transform in to a new creation. You can attend all or any number of sessions. Please state on your application what dates you would like to…

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Exploring Relationships – 25/09/2019

September 25 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Exploring Relationships Delivered by Dave Cotgrave   This talk is an introduction to enhancing the mystery of meaningful relationships in every area of life. Through modern approaches of energy work, dreams and fairy tales you will learn to re-evaluate where you are in your relationship and where you would like to be, and explore and gain invaluable insights into personal growth and relationship change. Dave is a Practitioner in Energy Psychology methods and will incorporate his own dreams and fairy…

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Understanding Anger – The Basics – 26/09/2019

September 26 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom

Understanding Anger - The Basics Delivered by Lucy Holbrook   Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with. When safely expressed, anger can help us to de-stress and become calm and assertive. However, suppressed anger often gets expressed destructively which impacts our relationships and can lead to mental health issues. The first part of this workshop explores all aspects of anger…

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October 2019

Fifty Shades of Dave – 02/10/2019

October 2 @ 1:00 pm - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom

Fifty shades of Dave Facilitated by David Lee Join Wirral based writer David Lee, creator of the podcast drama series ‘Fifty Shades of Dave’ to explore the power of words and their importance in finding your voice and telling your story. During this one-off session, you will discover how writers have created tension, emotion and drama through the written word for centuries; you’ll have the opportunity to write creatively or if you feel comfortable enough, from your own experiences, with…

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Introduction to Mindfulness for Pain and Chronic Health Conditions – 03/10/2019

October 3 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Mindfulness for Pain and Chronic Health Conditions Delivered by Andrea Cygler Research has shown that Mindfulness can support people with chronic pain and health conditions to live well. This introductory session offers the opportunity to find out about the Breathworks approach to living well with illness and pain and explore ways for you to manage your pain, illness or fatigue. Andrea has been involved in Health and Wellbeing projects in Merseyside for many years and is one of…

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Wellness Tools for Anxiety – 16/10/2019

October 16 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Anxiety Delivered by Lucy Holbrook When we feel overwhelmed by feelings of anxiety, our ability to concentrate and deal with everyday life can be noticeably reduced.   Sometimes we can feel that we are in danger even when we are safe. This workshop explores all aspects of anxiety so you can begin to understand your own anxiety better: What it is & what is its purpose What are the symptoms What happens in our brain & body when…

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Wellness Tools for Depression – 23/10/2019

October 23 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Depression Delivered by Lucy Holbrook Depression is a recognized mental illness that affects many people and it can have a devastating impact on us where our ability to do everyday things, feel pleasure and take an interest in anything can be minimal. The good news is that we now know people can return to wellbeing by making positive changes for themselves. This workshop explores all aspects of depression so you can begin to understand your own depression…

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November 2019

Understanding Anger – The Basics – 07/11/2019

November 7 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Anger – The Basics Delivered by Lucy Holbrook Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with. When safely expressed, anger can help us to de-stress and become calm and assertive. However, suppressed anger often gets expressed destructively which impacts our relationships and can lead to mental health issues. The first part of this workshop explores all aspects of anger so…

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Create to Feel Great – 13/11/2019

November 13 @ 1:00 pm - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Create to Feel Great Delivered by Ben Adams The aim ‘Create to Feel Great’ through group discussions, practical creativity and a little waffle from myself; is to give you some tools and techniques to kick start and develop your creative side.  You do not need to have any creative experience - anyone can take part in and have a go! For further information about Create to Feel Great please visit www.createtofeelgreat.com   Wednesday 13th November 2019 1:00pm – 4:00pm (Tea/Coffee…

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