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January 2019

Go With The Flow – 16/01/2019, 30/01/2019, 06/02/2019

January 16 @ 1:00 pm - February 6 @ 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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A post-Christmas and New Year effortless detox for the mind and body. Winter gives us a time to retreat inwards, waiting, resting, hibernating and conserving our energy. When we are cold, our muscles contract, we tense up, creating a tightening of the body, the mind, and leading to emotional withdrawal and feelings of isolation. These workshops will create a space for you to come and receive support at the beginning of this new year. Using simple energy medicine techniques, we…

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Wellness Tools for Anxiety – 31/01/2019

January 31 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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When we feel overwhelmed by feelings of anxiety, our ability to concentrate and maintain a good level of functioning can be considerably reduced.  Sometimes we can feel that we are in danger even when we are safe. In this workshop we will start by exploring all aspects of anxiety so you can start to understand your own anxiety better: What it is & what is its purpose Symptoms What happens in our brain and body when we feel anxious Some…

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February 2019

Introduction to Mindfulness – 07/02/2019

February 7 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Mindfulness is very much in our news and media at the moment and psychologists, politicians, health care professionals and educators are all getting very excited about research evidence that suggests that Mindfulness practice can have real benefits for many physical and mental health conditions including stress, anxiety and depression. But what’s it all about and how can you get started? In this workshop we will look at the basic components involved in Mindfulness training, try out a few simple meditation…

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Cultivating Self-Kindness – 14/02/2019

February 14 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Despite our best efforts at self-awareness and self-improvement many of us still find ourselves hindered by the harsh and convincing voice of our inner critic that judges and criticizes our progress towards wellbeing.  Many of us can have a sense that we are still our own worst enemy! Research now shows that the tender work of learning to treat ourselves kindly and gently can really sow the seeds of deep self-acceptance and self -compassion. This workshop will explore gentle exercises,…

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Wellness Tools for Depression – 21/02/2019

February 21 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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We have come to realise that feeling depressed at some point in life is a common human experience.  The good news is that we now know people can return to wellbeing by making positive changes for themselves. In this workshop we will start by exploring all aspects of depression so you can start to understand your own depression better: What it is & what is its purpose Symptoms What happens in our brain and body when we are depressed Diagnosing…

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Wellbeing for Women – 27/02/2019

February 27 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Over time the treatment of both the physical and mental health of women has often been medicalised and clinical, disconnecting us from our state of natural wellbeing and innate feminine functions. A short introductory workshop, providing an opportunity to explore natural and holistic ways to support the wellbeing of women. Healing literally means “to become whole”. Begin a new journey in to the world of womanhood and reconnect with your inner strength, resilience and wisdom, with kindness.  “It’s not our…

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March 2019

Mind Daze – 07/03/2019

March 7 @ 10:30 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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In these sessions we will learn about our attachment to thoughts and emotions and how we are able to better control them, we will also complete several short meditation practises. These sessions will help you unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states in order to cultivate more positive ones. Meditation practice has many benefits: Helps…

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Introduction to NLP – 13/03/2019

March 13 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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This one-day, highly experiential workshop serves as the ideal introduction to one of the most powerful methods in the world for personal and professional change. Neuro Linguistic Programming! On this course you will learn:   How to understand yourself and others more clearly. How to help others understand what you want. How to understand exactly what others want. How your brain makes connections which alter how you feel and how to use that knowledge, along with lots of other simple…

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Memory- Catch it. Keep it. Recall it – 14/03/2019

March 14 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom

Using NLP to learn quicker, understand and remember more easily. This workshop will cover: The memory myths that stop you using your memory to its fullest potential. The things successful learners do to greatly increase the amount of information they can absorb. How to apply a range of accelerated learning practices to retain and recall what you learn. Work with your brain instead of against it and create your ideal learning state. Learn to manage stress and build emotional resilience-…

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Don’t Get Mad, Get Writing – 20/03/2019

March 20 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Anger. So much of it about. People talk about ‘anger management’ and that in itself is a good and necessary thing. No use going around upsetting people and damaging or destroying relationships when anger surges out of control. But anger is also energy. We hear it in the voice of John Cooper Clarke and others, anger channelled into furious poems, anger picking up the hitchhiker humour and offering a lift. What kind of vehicle is your anger? What make or…

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