Loading Events

Past Events

Events Search and Views Navigation

Find Events

Event Views Navigation

Events Search

February 2019

Wellbeing for Women – 27/02/2019

February 27 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Over time the treatment of both the physical and mental health of women has often been medicalised and clinical, disconnecting us from our state of natural wellbeing and innate feminine functions. A short introductory workshop, providing an opportunity to explore natural and holistic ways to support the wellbeing of women. Healing literally means “to become whole”. Begin a new journey in to the world of womanhood and reconnect with your inner strength, resilience and wisdom, with kindness.  “It’s not our…

Find out more »

March 2019

Mind Daze – 07/03/2019

March 7 @ 10:30 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

In these sessions we will learn about our attachment to thoughts and emotions and how we are able to better control them, we will also complete several short meditation practises. These sessions will help you unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states in order to cultivate more positive ones. Meditation practice has many benefits: Helps…

Find out more »

Introduction to NLP – 13/03/2019

March 13 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

This one-day, highly experiential workshop serves as the ideal introduction to one of the most powerful methods in the world for personal and professional change. Neuro Linguistic Programming! On this course you will learn:   How to understand yourself and others more clearly. How to help others understand what you want. How to understand exactly what others want. How your brain makes connections which alter how you feel and how to use that knowledge, along with lots of other simple…

Find out more »

Memory- Catch it. Keep it. Recall it – 14/03/2019

March 14 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom

Using NLP to learn quicker, understand and remember more easily. This workshop will cover: The memory myths that stop you using your memory to its fullest potential. The things successful learners do to greatly increase the amount of information they can absorb. How to apply a range of accelerated learning practices to retain and recall what you learn. Work with your brain instead of against it and create your ideal learning state. Learn to manage stress and build emotional resilience-…

Find out more »

Don’t Get Mad, Get Writing – 20/03/2019

March 20 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Anger. So much of it about. People talk about ‘anger management’ and that in itself is a good and necessary thing. No use going around upsetting people and damaging or destroying relationships when anger surges out of control. But anger is also energy. We hear it in the voice of John Cooper Clarke and others, anger channelled into furious poems, anger picking up the hitchhiker humour and offering a lift. What kind of vehicle is your anger? What make or…

Find out more »

Mental Health Through The Ages – A History – 22/03/2019

March 22 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Mental health and human distress have been the subject of changing ideas through history. The explanations that have been proposed and the treatments that have been meted out are the subject of this day. This story is not an easy one, though there have been occasional times when humanity has been applied but much of the story is dark and sometimes shocking – literally. But it is part of our collective culture and can give an understanding of where we…

Find out more »

Understanding Anger – The Basics – 28/03/2019

March 28 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.  When safely expressed, anger can help us to de-stress and become calm and assertive.    Suppressed anger can lead to mental health issues and impact on other areas of our life. In this workshop we will start by exploring all aspects of anger: What it is & what is its purpose How anger can…

Find out more »

April 2019

A Spring in Your Step – 17/04/19, 24/04/19 & 01/05/19

April 17 @ 1:00 pm - May 1 @ 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

A Spring in Your Step Delivered by Clare Roberts  As our bodies come out of winter hibernation, they are preparing to spring into life once again, to bud, to blossom, to change, stretch and grow. The majority of our time and energy is spent up in our heads – thinking, worrying, analysing and running our stories whilst our bodies often remain disconnected from us, ignored or out of our awareness. They stay quietly in the background, waiting and wanting to…

Find out more »

Wellness Tools for Anxiety – 25/04/2019

April 25 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Wellness Tools for Anxiety Delivered by Lucy Holbrook When we feel overwhelmed by feelings of anxiety, our ability to concentrate and maintain a good level of functioning can be considerably reduced.  Sometimes we can feel that we are in danger even when we are safe. In this workshop we will start by exploring all aspects of anxiety so you can start to understand your own anxiety better: What it is & what is its purpose Symptoms What happens in our…

Find out more »

May 2019

Introduction to Chi Kung – 08/05/2019

May 8 @ 10:30 am - 12:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Introduction to Chi Kung Delivered by Clare Roberts Also known as Qigong but one is easier than the other to pronounce! A lot of us have now heard of Tai Chi but not so many of us have heard of Chi Kung. They are very similar. This workshop is an invitation to come along and experience the lesser known Chi Kung (Qigong). If you have experienced Tai Chi, you will enjoy this and if you haven’t, here is an opportunity…

Find out more »
+ Export Events