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September 2020

Weekly Wellbeing – CURRENTLY ON HOLD

September 7, 2020 @ 1:00 pm - 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Weekly Wellbeing Delivered by Clare Roberts Space and time for you to experience a variety of ways to support your wellbeing. Together we will explore resources for our MindBody, helping to     relieve discomfort, pain, unease and supporting our immune system. In the sessions we will use a mixture of gentle movement and stillness with yoga, tai chi, deep relaxation and mindfulness – simple techniques for you to take away with you for your health and wellbeing.   Every Monday (starting…

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December 2020

Winter Meditations – 01/12/2020 (Zoom Session)

December 1, 2020 @ 1:00 pm - 1:40 pm

Join Andrea for a series of grounding, gentle movement and hope filled winter meditations. These Zoom sessions will explore safe practices for curious beginners and those with a little experience who want to connect with others. Date & Time Tuesday 1st December 2020 1:00pm – 1:40pm To book a place, please contact us on 0151 512 2200. Once you have booked your place, we will email your confirmation along with the Zoom log-in details for your session(s). Places are limited…

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Self-Soothing for Anxiety – 03/12/2020 (Zoom Session)

December 3, 2020 @ 2:00 pm - 2:40 pm

In this 40 minute live online session Lucy offers a simple understanding of how anxiety is linked to our autonomic nervous system being out of balance (this is the bit of our nervous system that keeps us alive without us having to think about it).  Lucy will also share 3 easy to use self-help tools that can help shift anxiety. Date and Time Thursday 3rd December 2020 2:00pm - 2:40pm To book a place, please contact us on 0151 512…

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Winter Meditations – 08/12/2020 (Zoom Session)

December 8, 2020 @ 1:00 pm - 1:40 pm

Join Andrea for a series of grounding, gentle movement and hope filled winter meditations. These Zoom sessions will explore safe practices for curious beginners and those with a little experience who want to connect with others. Date & Time Tuesday 8th December 2020 1:00pm – 1:40pm To book a place, please contact us on 0151 512 2200. Once you have booked your place, we will email your confirmation along with the Zoom log-in details for your session(s). Places are limited…

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Self-Soothing for Depression – 10/12/2020 (Zoom Session)

December 10, 2020 @ 2:00 pm - 2:40 pm

In this 40 minute live online session Lucy offers a simple understanding of how depression is linked to our autonomic nervous system being out of balance (this is the bit of our nervous system that keeps us alive without us having to think about it).  Lucy will also share 3 easy to use self-help tools that can help shift depression. Date and Time Thursday 10th December 2020 2:00pm - 2:40pm To book a place, please contact us on 0151 512…

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Winter Meditations – 15/12/2020 (Zoom Session)

December 15, 2020 @ 1:00 pm - 1:40 pm

Join Andrea for a series of grounding, gentle movement and hope filled winter meditations. These Zoom sessions will explore safe practices for curious beginners and those with a little experience who want to connect with others. Date & Time Tuesday 15th December 2020 1:00pm – 1:40pm To book a place, please contact us on 0151 512 2200. Once you have booked your place, we will email your confirmation along with the Zoom log-in details for your session(s). Places are limited…

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The Power of Movement to improve your Wellbeing – 17/12/2020 (Zoom Session)

December 17, 2020 @ 2:00 pm - 2:40 pm

In this 40 minute live online session Lucy explains how our muscles are involved in everything we do including our emotions.  Lucy will also show you 3 simple ways you can use your muscles as a resource to help change your feelings and thoughts and improve your wellbeing. Date and Time Thursday 17th December 2020 2:00pm - 2:40pm To book a place, please contact us on 0151 512 2200. Once you have booked your place, we will email your confirmation…

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Winter Meditations – 22/12/2020 (Zoom Session)

December 22, 2020 @ 1:00 pm - 1:40 pm

Join Andrea for a series of grounding, gentle movement and hope filled winter meditations. These Zoom sessions will explore safe practices for curious beginners and those with a little experience who want to connect with others. Date & Time Tuesday 22nd December 2020 1:00pm – 1:40pm To book a place, please contact us on 0151 512 2200. Once you have booked your place, we will email your confirmation along with the Zoom log-in details for your session(s). Places are limited…

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