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November 2018

Introduction to NLP (Neuro Lingustic Programming) – 02/11/2018

November 2, 2018 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to NLP Delivered by Terry McCoy   This one-day, highly experiential workshop serves as the ideal introduction to one of the most powerful methods in the world for personal and professional change. Neuro Linguistic Programming! On this course you will learn: How to understand yourself and others more clearly. How to help others understand what you want. How to understand exactly what others want. How your brain makes connections which alter how you feel and how to use that…

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Understanding Anger – The Basics – 07/11/2018

November 7, 2018 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Anger - The Basics Delivered by Lucy Holbrook   Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.  When safely expressed, anger can help us to de-stress and become calm and assertive. Suppressed anger can lead to mental health issues and impact on other areas of our life. This workshop we will start by exploring all aspects of anger: What it is…

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Mind Daze – 14/11/2018

November 14, 2018 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Mind Daze Delivered by Lizzie Fowler   In these sessions we will learn about our attachment to thoughts and emotions and how we are able to better control them, we will also complete several short meditation practises. These sessions will help you unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states in order to cultivate more positive…

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Wellbeing for Women – 16/11/2018

November 16, 2018 @ 1:00 pm - 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellbeing for Women Delivered by Clare Roberts   Over time the treatment of both the physical and mental health of women has often been medicalised and clinical, disconnecting us from our state of natural wellbeing and innate feminine functions. A short introductory workshop, providing an opportunity to explore natural and holistic ways to support the wellbeing of women. Healing literally means “to become whole”. Begin a new journey into the world of womanhood and reconnect with your inner strength, resilience…

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Wellness Tools for Depression – 22/11/2018

November 22, 2018 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Depression Delivered by Lucy Holbrook   We have come to realise that feeling depressed at some point in life is a common human experience.  The good news is that we now know people can return to wellbeing by making positive changes for themselves. This workshop we will start by exploring all aspects of depression so you can start to understand your own depression better: What it is & what is its purpose Symptoms What happens in our…

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Introduction to Mindfulness – 29/11/2018

November 29, 2018 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Mindfulness Delivered by Andrea Cygler   Mindfulness is very much in our news and media at the moment and psychologists, politicians, health care professionals and educators are all getting very excited about research evidence that suggests that Mindfulness practice can have real benefits for many physical and mental health conditions including stress, anxiety and depression. But what’s it all about and how can you get started? In this workshop we will look at the basic components involved in…

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December 2018

Five Ways to Health & Wellbeing at Christmas – 05/12/2018

December 5, 2018 @ 1:00 pm - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Five Ways to Health & Wellbeing at Christmas Delivered by Andrea Cygler   CONNECT ~ BE ACTIVE ~ TAKE NOTICE ~ LEARN ~ GIVE   The festive period can be a bittersweet time for many of us and more than ever we need to take care of our physical and mental health. Evidence suggests that we can gain real benefit from considering these 5 steps as a balanced and holistic way to enhance all aspects of our wellbeing. In this…

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Understanding Anger – The Basics – 06/12/2018

December 6, 2018 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Anger - The Basics Delivered by Lucy Holbrook   Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.  When safely expressed, anger can help us to de-stress and become calm and assertive.    Suppressed anger can lead to mental health issues and impact on other areas of our life. This workshop we will start by exploring all aspects of anger: What it…

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Introduction to Emotional Freedom Techniques Training – 12/12/2018

December 12, 2018 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Emotional Freedom Techniques Training Delivered by Terry McCoy   EFT is based on acupuncture - but does not require needles, and therefore it is probably more accurately described as a kind of 'acupressure for the emotions'. However, the technique itself actually involves 'tapping' on the points and is easy to learn. The method works well with most negative emotions, feelings, memories and also negative beliefs and thoughts. Therefore, EFT is a very useful emotional well-being tool to have…

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An Introduction to the The Healing Power of Storytelling – 13/12/2018

December 13, 2018 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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An Introduction to The Healing Power of Story Telling Delivered by Marko Muller and Andrew Gibb   In this workshop we will be working with a story in the Celtic tradition about a woman standing her ground against all odds. Through engaging playfully and imaginatively with the legend of St Brigid’s cloak, we will seek to strengthen those aspects in ourselves which help us through our life’s challenges. The invitation is to bring the story to life together, combining listening…

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