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October 2019

Introduction to Mindfulness for Pain and Chronic Health Conditions – 03/10/2019

October 3, 2019 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Mindfulness for Pain and Chronic Health Conditions Delivered by Andrea Cygler Research has shown that Mindfulness can support people with chronic pain and health conditions to live well. This introductory session offers the opportunity to find out about the Breathworks approach to living well with illness and pain and explore ways for you to manage your pain, illness or fatigue. Andrea has been involved in Health and Wellbeing projects in Merseyside for many years and is one of…

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Wellness Tools for Anxiety – 16/10/2019

October 16, 2019 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Anxiety Delivered by Lucy Holbrook When we feel overwhelmed by feelings of anxiety, our ability to concentrate and deal with everyday life can be noticeably reduced.   Sometimes we can feel that we are in danger even when we are safe. This workshop explores all aspects of anxiety so you can begin to understand your own anxiety better: What it is & what is its purpose What are the symptoms What happens in our brain & body when…

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Wellness Tools for Depression – 23/10/2019

October 23, 2019 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Depression Delivered by Lucy Holbrook Depression is a recognized mental illness that affects many people and it can have a devastating impact on us where our ability to do everyday things, feel pleasure and take an interest in anything can be minimal. The good news is that we now know people can return to wellbeing by making positive changes for themselves. This workshop explores all aspects of depression so you can begin to understand your own depression…

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November 2019

Understanding Anger – The Basics – 07/11/2019

November 7, 2019 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Anger – The Basics Delivered by Lucy Holbrook Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with. When safely expressed, anger can help us to de-stress and become calm and assertive. However, suppressed anger often gets expressed destructively which impacts our relationships and can lead to mental health issues. The first part of this workshop explores all aspects of anger so…

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Create to Feel Great – 13/11/2019

November 13, 2019 @ 1:00 pm - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Create to Feel Great Delivered by Ben Adams The aim ‘Create to Feel Great’ through group discussions, practical creativity and a little waffle from myself; is to give you some tools and techniques to kick start and develop your creative side.  You do not need to have any creative experience - anyone can take part in and have a go! For further information about Create to Feel Great please visit www.createtofeelgreat.com   Wednesday 13th November 2019 1:00pm – 4:00pm (Tea/Coffee…

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Give Yourself A Break – 27/11/2019

November 27, 2019 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Give Yourself a Break - Nurturing compassion and kindness towards yourself Delivered by Terry McCoy Recent research seems to indicate that developing kindness and compassion to yourself and others can help support mental and physical wellbeing. On this one day course you will be introduced to a range of practical exercises and visualisation techniques to help you: Let go of fear and anger Build a sense of self-esteem independent of outside influences Increase our emotional resilience Create a new feeling…

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Introduction to Emotional Freedom Techniques – 28/11/2019

November 28, 2019 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Emotional Freedom Techniques Training Delivered by Terry McCoy   EFT is based on acupuncture - but does not require needles, and therefore it is probably more accurately described as a kind of 'acupressure for the emotions'. However, the technique itself actually involves 'tapping' on the points and is easy to learn. The method works well with most negative emotions, feelings, memories and also negative beliefs and thoughts. Therefore, EFT is a very useful emotional well-being tool to have…

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December 2019

Energy 101 – 04/12/2019

December 4, 2019 @ 10:00 am - 2:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Energy 101 Delivered by Eddy Morgan   People know to look after their physical health and mental health but not always their energy. This workshop is designed to help people get in touch with their energy and takes them on a journey in to the world of deep relaxation, exploring deep breaths and energy activation techniques, using the power of now and meditation. Come along and get in touch with your energy field. Give yourself permission to let go and…

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Five Ways to Health & Wellbeing at Christmas – 12/12/2019

December 12, 2019 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Five Ways to Health & Wellbeing at Christmas Delivered by Andrea Cygler   CONNECT ~ BE ACTIVE ~ TAKE NOTICE ~ LEARN ~ GIVE   The festive period can be a bittersweet time for many of us and more than ever we need to take care of our physical and mental health. Evidence suggests that we can gain real benefit from considering these 5 steps as a balanced and holistic way to enhance all aspects of our wellbeing. In this…

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January 2020

My Turn – 22/01/2020

January 22 @ 10:00 am - 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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My Turn Delivered by Victoria Hart ‘My Turn’ is a course designed to help people build a positive future through gaining self-motivation and working to break down barriers to change. The course covers: Looking at your thought processes, feelings and behaviours. Identifying personal visions to help in your relationships. Positive thinking. What is confidence and how to improve yours. How to build your self-motivation. Techniques to tackle problem solving. This course is part of the Better Off Finance Programme and…

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