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November 2019

Give Yourself A Break – 27/11/2019

November 27 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Give Yourself a Break - Nurturing compassion and kindness towards yourself Delivered by Terry McCoy Recent research seems to indicate that developing kindness and compassion to yourself and others can help support mental and physical wellbeing. On this one day course you will be introduced to a range of practical exercises and visualisation techniques to help you: Let go of fear and anger Build a sense of self-esteem independent of outside influences Increase our emotional resilience Create a new feeling…

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Introduction to Emotional Freedom Techniques – 28/11/2019

November 28 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Emotional Freedom Techniques Training Delivered by Terry McCoy   EFT is based on acupuncture - but does not require needles, and therefore it is probably more accurately described as a kind of 'acupressure for the emotions'. However, the technique itself actually involves 'tapping' on the points and is easy to learn. The method works well with most negative emotions, feelings, memories and also negative beliefs and thoughts. Therefore, EFT is a very useful emotional well-being tool to have…

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December 2019

Energy 101 – 04/12/2019

December 4 @ 10:00 am - 2:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Energy 101 Delivered by Eddy Morgan   People know to look after their physical health and mental health but not always their energy. This workshop is designed to help people get in touch with their energy and takes them on a journey in to the world of deep relaxation, exploring deep breaths and energy activation techniques, using the power of now and meditation. Come along and get in touch with your energy field. Give yourself permission to let go and…

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Five Ways to Health & Wellbeing at Christmas – 12/12/2019

December 12 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Five Ways to Health & Wellbeing at Christmas Delivered by Andrea Cygler   CONNECT ~ BE ACTIVE ~ TAKE NOTICE ~ LEARN ~ GIVE   The festive period can be a bittersweet time for many of us and more than ever we need to take care of our physical and mental health. Evidence suggests that we can gain real benefit from considering these 5 steps as a balanced and holistic way to enhance all aspects of our wellbeing. In this…

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