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March 2019

Mental Health Through The Ages – A History – 22/03/2019

March 22 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Mental health and human distress have been the subject of changing ideas through history. The explanations that have been proposed and the treatments that have been meted out are the subject of this day. This story is not an easy one, though there have been occasional times when humanity has been applied but much of the story is dark and sometimes shocking – literally. But it is part of our collective culture and can give an understanding of where we…

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Understanding Anger – The Basics – 28/03/2019

March 28 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.  When safely expressed, anger can help us to de-stress and become calm and assertive.    Suppressed anger can lead to mental health issues and impact on other areas of our life. In this workshop we will start by exploring all aspects of anger: What it is & what is its purpose How anger can…

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