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October 2020

Virtual Yoga – 09/10/2020 (For 8 weeks)

October 9 @ 2:00 pm - November 27 @ 2:00 pm

Virtual Yoga Delivered by Beth Depression and anxiety can leave us feeling worried, stressed, sad and overwhelmed and we can, often, forget to put in the much needed 'Me Time' needed to rest our bodies and minds. If this sounds like you, why not join Beth to learn some basic yoga postures and breathing techniques that can help you to better manage your own mental health? Yoga is an ancient practice, which improves physical health by building strength and flexibility…

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Introduction to Chi Kung – 21/10/2020

October 21 @ 10:30 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Chi Kung Delivered by Clare Roberts Also known as Qigong but one is easier than the other to pronounce! A lot of us have now heard of Tai Chi but not so many of us have heard of Chi Kung. They are very similar. This workshop is an invitation to come along and experience the lesser known Chi Kung (Qigong). If you have experienced Tai Chi, you will enjoy this and if you haven’t, here is an opportunity…

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