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April 2019

A Spring in Your Step – 17/04/19, 24/04/19 & 01/05/19

April 17 @ 1:00 pm - May 1 @ 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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A Spring in Your Step Delivered by Clare Roberts  As our bodies come out of winter hibernation, they are preparing to spring into life once again, to bud, to blossom, to change, stretch and grow. The majority of our time and energy is spent up in our heads – thinking, worrying, analysing and running our stories whilst our bodies often remain disconnected from us, ignored or out of our awareness. They stay quietly in the background, waiting and wanting to…

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Wellness Tools for Anxiety – 25/04/2019

April 25 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Anxiety Delivered by Lucy Holbrook When we feel overwhelmed by feelings of anxiety, our ability to concentrate and maintain a good level of functioning can be considerably reduced.  Sometimes we can feel that we are in danger even when we are safe. In this workshop we will start by exploring all aspects of anxiety so you can start to understand your own anxiety better: What it is & what is its purpose Symptoms What happens in our…

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Dance Movement Therapy – 26/04/19 – 28/06/19

April 26 @ 3:30 pm - June 28 @ 4:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Dance Movement Therapy Delivered by Tiffany Hunter This course is open to all on a self-referral basis. Dance therapy, (also known as dance/movement psychotherapy) uses movement, music and creative resources to express feelings, issues and concerns in past/present situations. During this course we will work on: Improving social skills Relaxation and self-regulation. Body awareness Verbal & non-verbal communication Building relationships. During the sessions we will explore movement, creativity and play with props/resources, in a fun and imaginative way. Dance therapy…

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May 2019

Introduction to Chi Kung – 08/05/2019

May 8 @ 10:30 am - 12:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Chi Kung Delivered by Clare Roberts Also known as Qigong but one is easier than the other to pronounce! A lot of us have now heard of Tai Chi but not so many of us have heard of Chi Kung. They are very similar. This workshop is an invitation to come along and experience the lesser known Chi Kung (Qigong). If you have experienced Tai Chi, you will enjoy this and if you haven’t, here is an opportunity…

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Minding the Body, Mending the Mind – 15/05/19, 22/05/19, 05/06/19 & 12/06/19

May 15 @ 10:30 am - June 12 @ 12:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Minding the Body, Mending the Mind Delivered by Clare Roberts   An invitation to attend a 4 week basic course to explore a simple, effective, therapeutic health and wellbeing resource for your Mind and Body. Energy (Chi/Qi) is in all of us and the world around us and what gives us life. These workshops will provide an opportunity to learn some basic theory around Chi Kung (also known as Qigong), giving you simple techniques you can use to support yourself,…

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Understanding Anger – The Basics – 30/05/2019

May 30 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Anger - The Basics Delivered by Lucy Holbrook Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.  When safely expressed, anger can help us to de-stress and become calm and assertive. Suppressed anger can lead to mental health issues and impact on other areas of our life. In this workshop we will start by exploring all aspects of anger: What it…

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June 2019

Wellness Tools for Depression – 13/06/2019

June 13 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Depression Delivered by Lucy Holbrook   We have come to realise that feeling depressed at some point in life is a common human experience.  The good news is that we now know people can return to wellbeing by making positive changes for themselves. In this workshop we will start by exploring all aspects of depression so you can start to understand your own depression better: What it is & what is its purpose Symptoms What happens in…

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Heavy Weather – 19/06/2019

June 19 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Heavy Weather Delivered by Aileen La Tourette   Weather is something we use – everyone does – to talk about moods and shifts in inner temperatures, as well as outer ones. What are the ‘climate changes’ we notice on the inside, and how do we cause them, prevent them, and deal with them? How destructive are we towards our own inner environment, and how could the way we treat the planet be a reflection of self-hatred, self-criticism, self-destructiveness? Can we…

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Understanding Debt and Making Your Money Work for You – 26/06/19 – 27/06/2019

June 26 @ 10:00 am - June 27 @ 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Debts and Making Your Money Work for You Delivered by Karla Devine   Need support to better manage your money? Struggling to pay the bills? Money worries make searching for a job harder? We’re here to give you a helping hand! Better Off Finance is open to anyone who has the right to live and work in the UK and is not currently in employment. This workshop is two morning sessions and looks at the following:   Exploring money…

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July 2019

Wellbeing for Women – 11/07/2019

July 11 @ 1:00 pm - 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellbeing for Women Delivered by Clare Roberts Over time the treatment of both the physical and mental health of women has often been medicalised and clinical, disconnecting us from our state of natural wellbeing and innate feminine cycles. A short introductory workshop, providing an opportunity to explore natural and holistic ways to support the wellbeing of women. Healing literally means “to become whole”. Begin a new journey in to the world of womanhood and reconnect with your inner strength, resilience…

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