Loading Events

Upcoming Events

Events Search and Views Navigation

Find Events

Event Views Navigation

Events Search

September 2018

Relaxing Perspectives and Affirmations – 12/09/2018, 31/10/2018, 21/11/2018

September 12 @ 10:00 am - November 21 @ 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Relaxing Perspectives and Affirmations Delivered by Eddy Morgan    A journey in to the world of deep relaxation, exploring deep breaths and positive affirmations, using the power of now and meditation. Come along and discover the connection between your body, breathing and relaxation. Give yourself permission to let go and relax.   Wednesday 12th September 2018 Wednesday 31st October 2018 Wednesday 21st November 2018 10:00am - 12:30pm (Tea/coffee from 9:30am)    

Find out more »

November 2018

Mind Daze – 14/11/2018

November 14 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Mind Daze Delivered by Lizzie Fowler   In these sessions we will learn about our attachment to thoughts and emotions and how we are able to better control them, we will also complete several short meditation practises. These sessions will help you unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states in order to cultivate more positive…

Find out more »

Wellbeing for Women – 16/11/2018

November 16 @ 1:00 pm - 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Wellbeing for Women Delivered by Clare Roberts   Over time the treatment of both the physical and mental health of women has often been medicalised and clinical, disconnecting us from our state of natural wellbeing and innate feminine functions. A short introductory workshop, providing an opportunity to explore natural and holistic ways to support the wellbeing of women. Healing literally means “to become whole”. Begin a new journey into the world of womanhood and reconnect with your inner strength, resilience…

Find out more »

Wellness Tools for Depression – 22/11/2018

November 22 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Wellness Tools for Depression Delivered by Lucy Holbrook   We have come to realise that feeling depressed at some point in life is a common human experience.  The good news is that we now know people can return to wellbeing by making positive changes for themselves. This workshop we will start by exploring all aspects of depression so you can start to understand your own depression better: What it is & what is its purpose Symptoms What happens in our…

Find out more »

Introduction to Mindfulness – 29/11/2018

November 29 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Introduction to Mindfulness Delivered by Andrea Cygler   Mindfulness is very much in our news and media at the moment and psychologists, politicians, health care professionals and educators are all getting very excited about research evidence that suggests that Mindfulness practice can have real benefits for many physical and mental health conditions including stress, anxiety and depression. But what’s it all about and how can you get started? In this workshop we will look at the basic components involved in…

Find out more »

Dancing for Wellbeing with Wirral Mind – 30/11/2018

November 30 @ 11:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Ballroom Blitz Presents Dancing for Wellbeing with Wirral Mind   A taster dance session introducing easy to learn and fun Latin dances such as Merengue, Salsa and Cha Cha. Dancing has been proven to help improve your health and well-being.  Join us for a morning of dance fun! If you love the TV show Strictly Come Dancing, you will love this chance to learn dances you see on the show.   Friday 30th November 2018 11:00am – 12:30pm (Tea/Coffee from…

Find out more »

December 2018

Five Ways to Health & Wellbeing at Christmas – 05/12/2018

December 5 @ 1:00 pm - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Five Ways to Health & Wellbeing at Christmas Delivered by Andrea Cygler   CONNECT ~ BE ACTIVE ~ TAKE NOTICE ~ LEARN ~ GIVE   The festive period can be a bittersweet time for many of us and more than ever we need to take care of our physical and mental health. Evidence suggests that we can gain real benefit from considering these 5 steps as a balanced and holistic way to enhance all aspects of our wellbeing. In this…

Find out more »

Understanding Anger – The Basics – 06/12/2018

December 6 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Understanding Anger - The Basics Delivered by Lucy Holbrook   Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.  When safely expressed, anger can help us to de-stress and become calm and assertive.    Suppressed anger can lead to mental health issues and impact on other areas of our life. This workshop we will start by exploring all aspects of anger: What it…

Find out more »

Festive Food and Mood – 07/12/2018

December 7 @ 10:00 am - 2:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Festive Food and Mood Delivered by Sean Mawdsley   Festive foods to uplift mood during the Christmas season. Eating well and choosing foods that help with Christmas blues. Ways to nourish and comfort yourself through this time of year. This workshop will include: Food Planning Journals Self Help We hope you will find that a few simple dietary changes will fill your Christmas with cheer.   Friday 7th December 2018 10:00am – 2:00pm (Tea/Coffee from 9.30am) Unfortunately, lunch will not…

Find out more »

Introduction to Emotional Freedom Techniques Training – 12/12/2018

December 12 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
+ Google Map

Introduction to Emotional Freedom Techniques Training Delivered by Terry McCoy   EFT is based on acupuncture - but does not require needles, and therefore it is probably more accurately described as a kind of 'acupressure for the emotions'. However, the technique itself actually involves 'tapping' on the points and is easy to learn. The method works well with most negative emotions, feelings, memories and also negative beliefs and thoughts. Therefore, EFT is a very useful emotional well-being tool to have…

Find out more »
+ Export Events