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January 2020

Go With The Flow – 27/01/20, 03/02/20 & 10/02/20

January 27 @ 12:30 pm - February 10 @ 2:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Go With The Flow Delivered by Clare Roberts A post-Christmas and New Year effortless detox for the mind and body. Winter gives us a time to retreat inwards, waiting, resting, hibernating and conserving our energy. When we are cold, our muscles contract, we tense up, creating a tightening of the body, the mind, and leading to emotional withdrawal and feelings of isolation. These workshops will create a space for you to come and receive support at the beginning of this…

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Letting in the Good – 29/01/2020

January 29 @ 10:30 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Letting in the Good Delivered by Andrea Cygler Do you find yourself focusing on the difficult and negative aspects of your life? Do you lie awake at night going over all the things that went wrong in your day? Do you find it hard to notice and appreciate the positive and good things that have happened? Chances are you do and you are not alone!  Our brains are actually hardwired to pay more attention to the negative things that happen.…

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Understanding Anger – The Basics – 30/01/2020

January 30 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Anger - The Basics Delivered by Lucy Holbrook Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with. When safely expressed, anger can help us to de-stress and become calm and assertive. However, suppressed anger often gets expressed destructively which impacts our relationships and can lead to mental health issues. The first part of this workshop explores all aspects of anger so…

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February 2020

Exploring Relationships – 05/02/2020

February 5 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Exploring Relationships Delivered by Dave Cotgrave   This talk is an introduction to enhancing the mystery of meaningful relationships in every area of life. Through modern approaches of energy work, dreams and fairy tales you will learn to re-evaluate where you are in your relationship and where you would like to be, and explore and gain invaluable insights into personal growth and relationship change. Dave is a Practitioner in Energy Psychology methods and will incorporate his own dreams and fairy…

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Wellness Tools for Anxiety – 06/02/2020

February 6 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Anxiety Delivered by Lucy Holbrook When we feel overwhelmed by feelings of anxiety, our ability to concentrate and deal with everyday life can be noticeably reduced.   Sometimes we can feel that we are in danger even when we are safe. This workshop explores all aspects of anxiety so you can begin to understand your own anxiety better:   What it is & what is its purpose What are the symptoms What happens in our brain & body…

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Introduction to Chi Kung – 12/02/2020

February 12 @ 10:00 am - 12:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Chi Kung Delivered by Clare Roberts   Also known as Qigong but one is easier than the other to pronounce! A lot of us have now heard of Tai Chi but not so many of us have heard of Chi Kung. They are very similar. This workshop is an invitation to come along and experience the lesser known Chi Kung (Qigong). If you have experienced Tai Chi, you will enjoy this and if you haven’t, here is an…

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Wellness Tools for Depression – 27/02/2020

February 27 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Depression Delivered by Lucy Holbrook   Depression is a recognised mental illness that affects many people and it can have a devastating impact on us where our ability to do everyday things, feel pleasure and take an interest in anything can be minimal. The good news is that we now know people can return to wellbeing by making positive changes for themselves. This workshop explores all aspects of depression so you can begin to understand your own…

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March 2020

Wellbeing for Women – 11/03/2020

March 11 @ 10:00 am - 12:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellbeing for Women Delivered by Clare Roberts Over time the treatment of both the physical and mental health of women has often been medicalised and clinical, disconnecting us from our state of natural wellbeing and innate feminine functions. A short introductory workshop, providing an opportunity to explore natural and holistic ways to support the wellbeing of women. Healing literally means “to become whole”. Begin a new journey in to the world of womanhood and reconnect with your inner strength, resilience…

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Voice your stories – 19/03/2020 & 20/03/2020

March 19 @ 10:00 am - March 20 @ 2:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Voice your stories Delivered by Abi Horsfield Voice your stories is a creative workshop facilitated by Abi from Collective Encounters theatre for social change theatre company. The two-day workshop will take you on a creative journey giving voice to your stories. It aims to get you talking about what is important to you and then thinking about imagining better futures in a fun and inventive way, no experience is necessary The workshop will combine poetry, story-telling, drama and talking. It would…

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