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April 2018

Finding Your Inner Resources – 25/04/2018

April 25 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Finding Your Inner Resources Delivered by Lucy Holbrook   Not only do we experience the world directly through our bodies, both physically and emotionally, but we also have a wealth of resources readily available to us in our bodies.  Often, we are either not aware of these Inner Resources or don’t know how to connect with them.   However, when we do they are powerful allies that help build our resilience, improve our mental health and enhance our well-being. In this…

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May 2018

Five Ways to Health and Wellbeing – 02/05/2018

May 2 @ 9:30 am - 12:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Five Ways to Health & Wellbeing Delivered by Andrea Cygler   CONNECT    BE ACTIVE     TAKE NOTICE      LEARN        GIVE   Evidence suggests that we can gain real benefit from considering these 5 steps as a balanced and holistic way to enhance our mental health and wellbeing.   In this workshop we will take a fun and creative look at each step, exploring the significance and wide reaching possibilities of each, considering and sharing some of the things we already do and…

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All About You (Taking a Selfie Without A Phone)- 10/05/2018

May 10 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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All About You (Taking a Selfie Without A Phone) Delivered by Aileen La Tourette   This workshop is all about you.   When you try on a piece of clothing and think ‘That’s not me’ or ‘That’s so me’ – how do you know? Who are you? What can you tell from your own picture, your own reflection in the mirror?   Artists have always made self-portraits, way before selfies.  We will look at some famous self-portraits painted down through…

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A Spring in Your Step – 11/05/2018 – 01/06/2018

May 11 @ 12:30 pm - 2:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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A Spring in Your Step Delivered by Clare Roberts   As our bodies come out of winter hibernation, they are preparing to spring into life once again, to bud, to blossom, to change and grow.   The majority of our time and energy is spent up in our heads – thinking, worrying, analysing and running our stories whilst our bodies often remain disconnected from us, ignored or out of our awareness. They stay quietly in the background, waiting to be…

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Understanding Debts and Making Your Money Work for You – 16/05/2018 – 17/05/2018

May 16 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Debts and Making Your Money Work for You Delivered by H Panayiotou   Need support to better manage your money? Struggling to pay the bills? Money worries make searching for a job harder? We’re here to give you a helping hand!   Better Off Finance is open to anyone who has the right to live and work in the UK and is not currently in employment. This workshop is two morning sessions and looks at the following: Exploring money…

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Food and Mood – Maintaining Choice and Control – 23/05/2018

May 23 @ 10:00 am - 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Food and Mood Maintaining Choice and Control Delivered by Sean Mawdsley    This informal workshop is for anyone interested in learning more about the food they eat.  We will be looking at the links between diet, nutrition and your emotional health & wellbeing. This workshop will also give you strategies for maintaining healthy choices. We hope you will find that a few simple dietary changes can make a difference to your life. Wednesday 23rd May 2018 10.00am- 3.00pm (Tea/Coffee from…

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Give Youself a Break – 30/05/2018

May 30 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Give Yourself a Break Nurturing compassion and kindness towards yourself   Delivered by Terry McCoy   Recent research seems to indicate that developing kindness and compassion to yourself and others can help support mental and physical wellbeing.   On this one day course you will be introduced to a range of practical exercises and visualisation techniques to help you:   Let go of fear and anger Build a sense of self-esteem independent of outside influences Increase our emotional resilience Create…

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June 2018

Letting in the Good – 06/06/2018

June 6 @ 9:30 am - 12:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Letting in the Good Delivered by Andrea Cygler Do you find yourself focusing on the difficult and negative aspects of your life? Do you lie awake at night going over all the things that went wrong in your day? Do you find it hard to notice and appreciate the positive and good things that have happened?   Chances are you do. And you are not alone.   Our brains are actually hardwired to pay more attention to the negative things…

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Singing Workshop – 08/06/2018

June 8 @ 1:00 pm - 2:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Singing Workshop Delivered by “The Choir with No Name”   The Choir with No Name runs choirs for homeless and marginalised people. They are a diverse bunch of folks; all genders, all colours, all ages - everyone is welcome. They were founded on the premise that singing makes you feel good; it distracts you from all the nonsense in life and helps you to build up your confidence and abilities. This singing workshops will run for approximately and is a really…

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Wellness Tools for Anxiety – 14/06/2018

June 14 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Anxiety Delivered by Lucy Holbrook   When we feel overwhelmed by feelings of anxiety, our ability to concentrate and maintain a good level of functioning can be considerably reduced. Sometimes we can feel that we are in danger even when we are safe.   This workshop will help you to identify your own anxiety triggers and will focus on developing coping skills and strategies to reduce your anxiety levels.   Thursday 14th June 2018 1.00pm - 3.30pm…

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