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September 2018

Relaxing Perspectives and Affirmations – 12/09/2018, 31/10/2018, 21/11/2018

September 12 @ 10:00 am - November 21 @ 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Relaxing Perspectives and Affirmations Delivered by Eddy Morgan    A journey in to the world of deep relaxation, exploring deep breaths and positive affirmations, using the power of now and meditation. Come along and discover the connection between your body, breathing and relaxation. Give yourself permission to let go and relax.   Wednesday 12th September 2018 Wednesday 31st October 2018 Wednesday 21st November 2018 10:00am - 12:30pm (Tea/coffee from 9:30am)    

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Origami -The Art of Paper Folding – 14/09/2018 – 19/10/2018

September 14 @ 10:00 am - October 19 @ 12:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Origami - The Art of Paper Folding Delivered by Angela Loveridge A six week basic introduction to the ancient art of Origami. A series of different projects including flowers, animals and geometric shapes. Fun for all helping develop confidence, dexterity and improved concentration whilst gaining emotional satisfaction as you watch a piece of paper transform in to a new creation. You can attend all or any number of sessions. Please state on your application what dates you would like to…

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Let Your Leaves Fall – 19/09/2018 – 17/10/2018

September 19 @ 1:00 am - October 17 @ 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Let Your Leaves Fall Delivered by Clare Roberts   As summer fades, Autumn falls upon us. A time when nature sheds itself of that it no longer needs. Trees shed their leaves, whilst the earth transforms them in to compost, providing nourishment for future growth. Autumn offers us a time to reflect inwardly and gather our resources to see us through winter. A time to clear out and let go of what is no longer needed. These workshops will create…

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Yoga to help ease Stress – 27/09/2018

September 27 @ 2:00 pm - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Yoga to help ease Stress Delivered by Kate Russell   We can’t always change the way life is on the outside, but when we change our inner world, we can experience our outer world differently. Gentle yoga stretches, movement and asanas (poses) to help release tension, promote feelings of calm and enable you to feel more grounded.  Includes relaxation and meditation. This course is open to all, but please let us know if you have any form of injury, serious…

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October 2018

Wellness Tools for Anxiety – 11/10/2018

October 11 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Anxiety Delivered by Lucy Holbrook When we feel overwhelmed by feelings of anxiety, our ability to concentrate and maintain a good level of functioning can be considerably reduced.  Sometimes we can feel that we are in danger even when we are safe. This workshop we will start by exploring all aspects of anxiety so you can start to understand your own anxiety better: What it is & what is its purpose Symptoms What happens in our brain…

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When a Poem is a Story, When a Story is a Poem – 18/10/2018

October 18 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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When A Poem is a Story, When a Story is a Poem. Delivered by Aileen La Tourette   We all have stories - stories we’ve heard, stories we’ve lived, stories we’ve made up. Sometimes it seems things only really happen when we’re telling someone about them. In the moment things happen very fast and we can be too swept up in events, or too numbed by them, to really experience what happens till it’s over and we’re reliving it in…

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November 2018

Introduction to NLP (Neuro Lingustic Programming) – 02/11/2018

November 2 @ 10:00 am - 4:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to NLP Delivered by Terry McCoy   This one-day, highly experiential workshop serves as the ideal introduction to one of the most powerful methods in the world for personal and professional change. Neuro Linguistic Programming! On this course you will learn: How to understand yourself and others more clearly. How to help others understand what you want. How to understand exactly what others want. How your brain makes connections which alter how you feel and how to use that…

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Understanding Anger – The Basics – 07/11/2018

November 7 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Anger - The Basics Delivered by Lucy Holbrook   Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.  When safely expressed, anger can help us to de-stress and become calm and assertive. Suppressed anger can lead to mental health issues and impact on other areas of our life. This workshop we will start by exploring all aspects of anger: What it is…

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Mind Daze – 14/11/2018

November 14 @ 10:00 am - 12:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Mind Daze Delivered by Lizzie Fowler   In these sessions we will learn about our attachment to thoughts and emotions and how we are able to better control them, we will also complete several short meditation practises. These sessions will help you unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states in order to cultivate more positive…

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Wellbeing for Women – 16/11/2018

November 16 @ 1:00 pm - 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellbeing for Women Delivered by Clare Roberts   Over time the treatment of both the physical and mental health of women has often been medicalised and clinical, disconnecting us from our state of natural wellbeing and innate feminine functions. A short introductory workshop, providing an opportunity to explore natural and holistic ways to support the wellbeing of women. Healing literally means “to become whole”. Begin a new journey into the world of womanhood and reconnect with your inner strength, resilience…

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