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December 2019

Five Ways to Health & Wellbeing at Christmas – 12/12/2019

December 12 @ 1:00 pm - 3:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Five Ways to Health & Wellbeing at Christmas Delivered by Andrea Cygler   CONNECT ~ BE ACTIVE ~ TAKE NOTICE ~ LEARN ~ GIVE   The festive period can be a bittersweet time for many of us and more than ever we need to take care of our physical and mental health. Evidence suggests that we can gain real benefit from considering these 5 steps as a balanced and holistic way to enhance all aspects of our wellbeing. In this…

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