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April 2019

Dance Movement Therapy – 26/04/19 – 28/06/19

April 26 @ 3:30 pm - June 28 @ 4:30 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Dance Movement Therapy Delivered by Tiffany Hunter This course is open to all on a self-referral basis. Dance therapy, (also known as dance/movement psychotherapy) uses movement, music and creative resources to express feelings, issues and concerns in past/present situations. During this course we will work on: Improving social skills Relaxation and self-regulation. Body awareness Verbal & non-verbal communication Building relationships. During the sessions we will explore movement, creativity and play with props/resources, in a fun and imaginative way. Dance therapy…

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June 2019

Understanding Debt and Making Your Money Work for You – 26/06/19 – 27/06/2019

June 26 @ 10:00 am - June 27 @ 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Debts and Making Your Money Work for You Delivered by Karla Devine   Need support to better manage your money? Struggling to pay the bills? Money worries make searching for a job harder? We’re here to give you a helping hand! Better Off Finance is open to anyone who has the right to live and work in the UK and is not currently in employment. This workshop is two morning sessions and looks at the following:   Exploring money…

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July 2019

Wellbeing for Women – 11/07/2019

July 11 @ 1:00 pm - 3:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellbeing for Women Delivered by Clare Roberts Over time the treatment of both the physical and mental health of women has often been medicalised and clinical, disconnecting us from our state of natural wellbeing and innate feminine cycles. A short introductory workshop, providing an opportunity to explore natural and holistic ways to support the wellbeing of women. Healing literally means “to become whole”. Begin a new journey in to the world of womanhood and reconnect with your inner strength, resilience…

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Understanding Anger – The Basics – 18/07/2019

July 18 @ 10:00 am - 1:00 pm
Wirral Mind, 90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Understanding Anger - The Basics Delivered by Lucy Holbrook Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.  When safely expressed, anger can help us to de-stress and become calm and assertive.    Suppressed anger can lead to mental health issues and impact on other areas of our life. In this workshop we will start by exploring all aspects of anger: What it…

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