Wellness Tools for Depression – 27/02/2020
February 27 @ 10:00 am - 1:00 pm
Wellness Tools for Depression
Delivered by Lucy Holbrook
Depression is a recognised mental illness that affects many people and it can have a devastating impact on us where our ability to do everyday things, feel pleasure and take an interest in anything can be minimal.
The good news is that we now know people can return to wellbeing by making positive changes for themselves. This workshop explores all aspects of depression so you can begin to understand your own depression better:
- What it is & what is its purpose
- What are the symptoms
- What happens in our brain and body when we are depressed
- Some common diagnoses of depression
- What are the causes of depression
We will also spend time learning about a range of self-help tools that are known to help most people recover from depression. You will have an opportunity to try some of these out to see if they make a difference to you.
Thursday 27th February 2020
10:00am – 1:00pm
Tea/Coffee from 9:30am
Applications for this course will only be accepted from 1st January 2020. Please DO NOT apply before this date.