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Wellness Tools for Anxiety – 31/01/2019

January 31 @ 10:00 am - 1:00 pm

When we feel overwhelmed by feelings of anxiety, our ability to concentrate and maintain a good level of functioning can be considerably reduced.  Sometimes we can feel that we are in danger even when we are safe.

In this workshop we will start by exploring all aspects of anxiety so you can start to understand your own anxiety better:

  • What it is & what is its purpose
  • Symptoms
  • What happens in our brain and body when we feel anxious
  • Some anxiety diagnoses
  • What triggers anxiety

We will then spend time developing coping skills and strategies to reduce your anxiety levels.


Thursday 31st January 2019

10:00am – 1:00pm

(Tea/Coffee from 9:30am)




Event Registration


January 31
10:00 am - 1:00 pm
Event Category:


Wirral Mind
90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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0151 512 2200


Wirral Mind