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Wellness Tools for Anxiety – 16/10/2019
October 16 @ 10:00 am - 1:00 pm
Wellness Tools for Anxiety
Delivered by Lucy Holbrook
When we feel overwhelmed by feelings of anxiety, our ability to concentrate and deal with everyday life can be noticeably reduced. Sometimes we can feel that we are in danger even when we are safe.
This workshop explores all aspects of anxiety so you can begin to understand your own anxiety better:
What it is & what is its purpose
What are the symptoms
What happens in our brain & body when we feel anxious
What triggers anxiety
Some common anxiety diagnoses
We will also spend time exploring your own experience of anxiety and I will share some coping skills and strategies that can help reduce your anxiety and support you to manage it more easily.
Wednesday 16th October 2019
10:00am – 1:00pm
(Tea/Coffee from 9:30am)
Wirral Mind, 90-92 Chester Street, Birkenhead, CH41 5DL