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Wellness Tools for Anxiety – 06/02/2020

February 6 @ 10:00 am - 1:00 pm

Wellness Tools for Anxiety

Delivered by Lucy Holbrook

When we feel overwhelmed by feelings of anxiety, our ability to concentrate and deal with everyday life can be noticeably reduced.   Sometimes we can feel that we are in danger even when we are safe.

This workshop explores all aspects of anxiety so you can begin to understand your own anxiety better:


  • What it is & what is its purpose
  • What are the symptoms
  • What happens in our brain & body when we feel anxious
  • What triggers anxiety
  • Some common anxiety diagnoses

We will also spend time exploring your own experience of anxiety and I will share some coping skills and strategies that can help reduce your anxiety and support you to manage it more easily.


Thursday 6th February 2020

10:00am – 1:00pm

Tea/Coffee from 9:30am


Applications for this course will only be accepted from 1st January 2020. Please DO NOT apply before this date.

Event Registration



February 6
10:00 am - 1:00 pm
Event Category:


Wirral Mind
90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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0151 512 2200


Wirral Mind