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Virtual Yoga – 09/10/2020 (For 8 weeks)

October 9 @ 2:00 pm - November 27 @ 2:00 pm

Virtual Yoga

Delivered by Beth

Depression and anxiety can leave us feeling worried, stressed, sad and overwhelmed and we can, often, forget to put in the much needed ‘Me Time’ needed to rest our bodies and minds. If this sounds like you, why not join Beth to learn some basic yoga postures and breathing techniques that can help you to better manage your own mental health? Yoga is an ancient practice, which improves physical health by building strength and flexibility whilst increasing

mental awareness of your own thoughts and actions.

 

Over the course of 8 weeks, you will learn:

– Basic yoga postures that can help to reduce symptoms of depression & anxiety

– Fundamental yogic breathing techniques

– How to meditate

– How to recognise signs and symptoms of stress in the body

– How to give yourself the quality time needed to rest your body and mind

These workshops will be focused at beginner level but if you have practised yoga before you are still encouraged to join in the classes to promote further wellbeing into your day to day life. In order to get the best out of the workshops, it is recommended to complete all 8 classes in order from start to finish.

 

Every Friday from 9th October 2020

For 8 weeks

Available from 2.00pm

 

This is an online course and only available from our social media platforms and YouTube channel. You do not need to book a place for this course.

 

Details

Start:
October 9 @ 2:00 pm
End:
November 27 @ 2:00 pm
Event Category:

Organizer

Wirral Mind