Understanding Anger – The Basics – 28/03/2019
March 28 @ 10:00 am - 1:00 pm
Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with. When safely expressed, anger can help us to de-stress and become calm and assertive. Suppressed anger can lead to mental health issues and impact on other areas of our life.
In this workshop we will start by exploring all aspects of anger:
- What it is & what is its purpose
- How anger can both support us and defend us
- What can trigger our anger
- The affects of anger on our brain and body
- Different levels of anger
In the second part of the workshop you will have an opportunity to start to understand your own anger better as well as trying some simple activities that can help calm you down when you notice your anger rising.
Thursday 28th March 2019
10:00am – 1:00pm
(Tea/Coffee from 9:30am)
Applications for this course will only be accepted from Friday 1st February 2019. Please DO NOT apply before this date.