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Self-Soothing for Depression – 10/12/2020 (Zoom Session)

December 10 @ 2:00 pm - 2:40 pm

In this 40 minute live online session Lucy offers a simple understanding of how depression is linked to our autonomic nervous system being out of balance (this is the bit of our nervous system that keeps us alive without us having to think about it).  Lucy will also share 3 easy to use self-help tools that can help shift depression.

Date and Time

Thursday 10th December 2020

2:00pm – 2:40pm

To book a place, please contact us on 0151 512 2200.

Once you have booked your place, we will email your confirmation along with the Zoom log-in details for your session(s).

Places are limited so book early to avoid disappointment!


December 10
2:00 pm - 2:40 pm
Event Category:


Wirral Mind