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Minding the Body, Mending the Mind – 15/05/19, 22/05/19, 05/06/19 & 12/06/19
May 15 @ 10:30 am - June 12 @ 12:00 pm
Minding the Body, Mending the Mind
Delivered by Clare Roberts
An invitation to attend a 4 week basic course to explore a simple, effective, therapeutic health and wellbeing resource for your Mind and Body.
Energy (Chi/Qi) is in all of us and the world around us and what gives us life. These workshops will provide an opportunity to learn some basic theory around Chi Kung (also known as Qigong), giving you simple techniques you can use to support yourself, change and move your own energy. Each session will end with a deep relaxation, giving you space to process what you have done in the workshop.
Often we have the intention to do the things we have learnt at home but “other things get in the way”. This is an opportunity to practice together in a small group, supporting ourselves and each other in our mental health and wellbeing.
“It is not our minds and bodies that are broken, it is our connection to them that is broken”.
Wednesday 15th May 2019
Wednesday 22nd May 2019
Wednesday 5th June 2019
Wednesday 12th June 2019
10:30am – 12:00pm
(Tea/Coffee from 10:00am)
If you can attend all four sessions, it is advisable but if you can only make some of the sessions, please state on your application form which dates you wish to attend.
Applications for this course will only be accepted from Monday 1st April 2019. Please DO NOT apply before this date.