Mind Daze – 20/11/2019
November 20 @ 10:00 am - 12:00 pm
Delivered by Lizzie Fowler
In these sessions we will learn about our attachment to thoughts and emotions and how we are able to better control them, we will also complete several short meditation practises.
These sessions will help you unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states in order to cultivate more positive ones.
Meditation practice has many benefits:
Helps reduce stress
Overcomes anxiety and worry
Brings inner calm and a feeling of well-being
Gives clarity to solve our problems
Helps us deal with challenging people and situations
Wednesday 20th November 2019
10:00am – 12:00pm
(Tea/Coffee from 9:30am)
Wirral Mind, 90-92 Chester Street, Birkenehad, CH41 5DL
Applications for this course will only be accepted from Tuesday 1st October 2019. Please DO NOT apply before this date.