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Introduction to Mindfulness for Pain and Chronic Health Conditions – 03/10/2019
October 3 @ 1:00 pm - 3:30 pm
Introduction to Mindfulness for Pain and Chronic Health Conditions
Delivered by Andrea Cygler
Research has shown that Mindfulness can support people with chronic pain and health conditions to live well.
This introductory session offers the opportunity to find out about the Breathworks approach to living well with illness and pain and explore ways for you to manage your pain, illness or fatigue.
Andrea has been involved in Health and Wellbeing projects in Merseyside for many years and is one of Wirral Mind’s sessional ‘Learning for Growth’ tutors. She is a qualified Breathworks mindfulness and compassion trainer, teaches their flagship courses for their programmes in Manchester and is part of their teacher training team.
Thursday 3rd October 2019
1:00pm – 3:30pm
(Tea/Coffee from 12:30pm)
Wirral Mind, 90-92 Chester Street, Birkenhead, CH41 5DL