Go With The Flow – 27/01/20, 03/02/20 & 10/02/20
January 27 @ 12:30 pm - February 10 @ 2:30 pm
Go With The Flow
Delivered by Clare Roberts
A post-Christmas and New Year effortless detox for the mind and body. Winter gives us a time to retreat inwards, waiting, resting, hibernating and conserving our energy. When we are cold, our muscles contract, we tense up, creating a tightening of the body, the mind, and leading to emotional withdrawal and feelings of isolation.
These workshops will create a space for you to come and receive support at the beginning of this new year. Using simple energy medicine techniques, we will explore ways to support our MindBody, drawing on the deep reservoir of energy within us. Together we will explore how to relieve discomfort, pain and unease gently through Mindfulness, Shiatsu, Qi Gong/Tai Chi and deep Relaxation.
An invitation to release your stagnation!
“It is not our minds and bodies that are broken, it is the connection to them that is broken”
Monday 27th January 2020
Monday 3rd February 2020
Monday 10th February 2020
12:30pm – 2:30pm
Tea/Coffee from 12:00pm
Applications for this course will only be accepted from 1st January 2020. Please DO NOT apply before this date.