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Go With The Flow – 16/01/2019, 30/01/2019, 06/02/2019

January 16 @ 1:00 pm - February 6 @ 3:30 pm

A post-Christmas and New Year effortless detox for the mind and body. Winter gives us a time to retreat inwards, waiting, resting, hibernating and conserving our energy. When we are cold, our muscles contract, we tense up, creating a tightening of the body, the mind, and leading to emotional withdrawal and feelings of isolation.

These workshops will create a space for you to come and receive support at the beginning of this new year. Using simple energy medicine techniques, we will explore ways to support our MindBody, drawing on the deep reservoir of energy within us. Together we will explore how to relieve discomfort, pain and unease gently through Mindfulness, Shiatsu, Qi Gong/Tai Chi and deep Relaxation.

An invitation to bring some warmth to your chilled bones and find your flow once again.

“It is not our minds and bodies that are broken, it is the connection to them that is broken”

 

Wednesday 16th January 2019

Wednesday 30th January 2019

Wednesday 6th February 2019

1:00pm – 3:30pm

(Tea/Coffee from 12:30pm)

 

Event Registration

Details

Start:
January 16 @ 1:00 pm
End:
February 6 @ 3:30 pm
Event Category:
Website:
www.wirralmind.org.uk

Venue

Wirral Mind
90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Phone:
0151 512 2200

Organizer

Wirral Mind