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Go With The Flow – 16/01/2019, 30/01/2019, 06/02/2019
January 16 @ 1:00 pm - February 6 @ 3:30 pm
A post-Christmas and New Year effortless detox for the mind and body. Winter gives us a time to retreat inwards, waiting, resting, hibernating and conserving our energy. When we are cold, our muscles contract, we tense up, creating a tightening of the body, the mind, and leading to emotional withdrawal and feelings of isolation.
These workshops will create a space for you to come and receive support at the beginning of this new year. Using simple energy medicine techniques, we will explore ways to support our MindBody, drawing on the deep reservoir of energy within us. Together we will explore how to relieve discomfort, pain and unease gently through Mindfulness, Shiatsu, Qi Gong/Tai Chi and deep Relaxation.
An invitation to bring some warmth to your chilled bones and find your flow once again.
“It is not our minds and bodies that are broken, it is the connection to them that is broken”
Wednesday 16th January 2019
Wednesday 30th January 2019
Wednesday 6th February 2019
1:00pm – 3:30pm
(Tea/Coffee from 12:30pm)