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Give Yourself A Break – 27/11/2019

November 27, 2019 @ 10:00 am - 4:00 pm

Give Yourself a Break – Nurturing compassion and kindness towards yourself

Delivered by Terry McCoy

Recent research seems to indicate that developing kindness and compassion to yourself and others can help support mental and physical wellbeing.

On this one day course you will be introduced to a range of practical exercises and visualisation techniques to help you:

  • Let go of fear and anger

  • Build a sense of self-esteem independent of outside influences

  • Increase our emotional resilience

  • Create a new feeling of self-confidence.

This is an interactive workshop with plenty of opportunities to practice and explore what kindness and compassion mean to you, and how you can apply them to your life.


Wednesday 27th November 2019

10:00am – 4:00pm

(Tea/Coffee from 9:30am)

Wirral Mind, 90-92 Chester Street, Birkenhead, CH41 5DL


Applications for this course will only be accepted from Tuesday 1st October 2019. Please DO NOT apply before this date.


Event Registration


November 27, 2019
10:00 am - 4:00 pm
Event Category:


Wirral Mind
90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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0151 512 2200


Wirral Mind