Confidence Building
| Date | City | Venue |
|---|---|---|
| 21/06/12 | Confidence Building in Birkenhead | Wirral Mind Fountain Project |
| Time: 10:00am. Address: 90 – 92 Chester Street. This one day introductory course will help you to: • Gain useful skills and tools for building confidence • Challenge your self-limiting beliefs • Improve your communication and life skills • Build positivity and self-worth. Thurs 21st June 2012 10.00am – 4.00pm, Lunch will be provided. (Tea/Coffee from 9.30am) Venue: Wirral Mind Fountain Project More Information | ||
Wellness and Recovery Action Planning (WRAP)
| Date | City | Venue |
|---|---|---|
| 04/07/12 | Wellness and Recovery Action Planning (WRAP) in Birkenhead | Wirral Mind Fountain Project |
| Time: 10:00am. Address: 90 – 92 Chester Street. Wellness and Recovery Action Planning (WRAP) Life is full of ups and downs. We all share experiences of losses, bereavements, stresses in or out of work, relationships that are difficult. People who experience emotional distresses are often keen to find safe, effective things that they can do for themselves to improve their wellbeing and quality of life. One way that people find useful is a Wellness Recovery Action Plan. This is an opportunity to develop your own Wellness Recovery Action Plan, so it is a practical workshop, not all teaching, more of having a go and seeing if it works for you. WRAPS don’t make a distinction between experts by experience (service users), carers, and paid staff. WRAP is a useful and positive approach to wellness for everyone. Wed 4th July 2012 10.00am – 4.00pm. Lunch will be provided.Tea/Coffee from 9.30am) More Information | ||
‘Letting Go’
| Date | City | Venue |
|---|---|---|
| 06/02/12 - 31/12/12 | ‘Letting Go’ in Birkenhead | Wirral Mind Fountain Project |
| Time: 1:00pm. Address: 90 – 92 Chester Street. Awakening to the Now. Presented by Graeme Waterfield. The art of letting go and becoming present is increasingly seen as one of the most predominant practices for mental peace and well being. These workshops will consist of development, meditation & energy work to assist you in your own mental health and well being. We will create a space for holistic growth and happiness together in which you will be shown practical techniques to develop your own deeper understanding of the workings of your mind and how to master them. These workshops will run every Monday 1.00pm – 2.30pm until further notice. More Information | ||
Anger Managment
| Date | City | Venue |
|---|---|---|
| 26/07/12 | Anger Managment in Birkenhead | Wirral Mind Fountain Project |
| Time: 10:00am. Address: 90 – 92 Chester Street. Anger Management Anger is a much maligned and misunderstood emotion. In itself it is not necessarily negative or dangerous. This one day workshop is designed to help our understanding of: • WHY we get angry • WHAT is anger • HOW it happens • WHAT IF we dealt with it differently When safely expressed, anger can help us with de-stressing and becoming calm and assertive. Suppressed anger can lead to mental health issues and acted out anger can lead us into danger. Thurs 26th July 2012 10.00am– 4.00pm. Lunch will be provided.(Tea/Coffee from 9.30am) More Information | ||
Managing Anxiety
| Date | City | Venue |
|---|---|---|
| 28/06/12 - 19/07/12 | Managing Anxiety in Birkenhead | Wirral Mind Fountain Project |
| Time: 1:00pm. Address: 90 – 92 Chester Street. Managing Anxiety Everybody gets anxious from time to time. But sometimes anxiety can disrupt our lives considerably. People can experience panic attacks and physical reactions that stop them from getting on with ordinary daily activities. This workshop aims to look at understanding anxiety and provide practical strategies to reduce and manage your anxiety. Thurs 28th June, Thurs 5th July, Thurs 12th July, Thurs 19th July, 1.00pm-3.30pm More Information | ||