Self Care
Facilitated by Marko Muller and Netti Porter from Crass Routes
A course for nurturing our recovery, physically, emotionally and spiritually.
The workshops will be a lively mix, including relaxation and reflection, voice and movement exercises, creative expression and sharing.
Self Care offers a holistic variety of ways to support our healing journey. We each need different tools and self care methods at different times on our journey.
The group offers a safe space for anyone wishing to grow in recovery.
The group will run on Mondays 10am-12pm:
11th, 18th & 25th June
July 2nd 9th
10th, 17th & 24th Sept
1st, 8th, 15th & 22nd Oct
5th, 12th, 19th & 26th Nov
3rd & 10th Dec
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Connect Adult Asperger’s Group…
…has a new facilitator to lead the group.
Meetings now take place 12.00pm – 2.00pm on Thursdays.
New members are welcome to come along to meetings and any activities organised by the group.
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Massage @ Wirral Mind is expanding!
Reiki (‘Vital life force energy’. Japanese healing practice. Fully clothed, hands on or off)
Thai Massage (stretching, deep massage, Joint Manipulation & Acupressure)
With Claire
on
Monday from 9.00am
30 minute session only £8.50
To pre-book or for further details contact Claire 0n 07817 727 115