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November 2017

Introduction to Mindfulness – 22/11/2017

November 22 @ 1:00 pm - 4:00 pm
Wirral Mind,
90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Introduction to Mindfulness Delivered by Andrea Cygler   Mindfulness is very much in our news and media at the moment and psychologists, politicians, health care professionals and educators are all getting very excited about research evidence that suggests that Mindfulness practice can have real benefits for many physical and mental health conditions including stress, anxiety and depression. But what’s it all about and how can you get started? In this workshop we will look at the basic components involved in…

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Wellness Tools for Anxiety – 29/11/2017

November 29 @ 10:00 am - 12:30 pm
Wirral Mind,
90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Anxiety Delivered by Rachel Gilbert   When we feel overwhelmed by feelings of anxiety, our ability to concentrate and maintain a good level of functioning can be considerably reduced. Sometimes we can feel that we are in danger even when we are safe. This workshop will help us to identify our own anxiety triggers and will focus on developing coping skills and strategies to reduce our anxiety levels.   Wednesday 29th November 2017 10.00am - 12.30pm, (Tea/Coffee…

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December 2017

Coping with Christmas – 07/12/2017

December 7 @ 2:00 pm - 4:30 pm
Wirral Mind,
90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Coping with Christmas Delivered by Graeme Waterfield   The Christmas period is typically portrayed as a time of family celebrations and ‘The Season of Goodwill’. For many people this can be a difficult time in contrast to the bright lights and images of people having a wonderful time. This workshop will look at exploring our beliefs and expectations around Christmas and how this affects our own experience. During this workshop we will be passing on skills to help manage different…

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Wellness Tools for Managing Stress – 13/12/2017

December 13 @ 10:00 am - 12:30 pm
Wirral Mind,
90 – 92 Chester Street
Birkenhead, Merseyside CH41 5DL United Kingdom
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Wellness Tools for Managing Stress Delivered by Andrea Cygler   We all sometimes talk about stress, and feeling stressed, usually when we feel we have too much to do and too much on our minds, or other people are making unreasonable demands on us, or we are dealing with situations that we do not have control over. Stress is not a medical diagnosis, but severe stress that continues for a long time may lead to further problems. You can reduce…

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